Foods that that help relieve migraine

Do you occasionally suffer from a headache? Does the headache hit you so hard such that you feel like your brain is going to burst out of your skull? Well if this is the case this article is written specifically for you. Before resorting to any painkiller, try to send away the annoying headache or migraine naturally by consuming foods that are renowned for their beneficial results.


Foods that that help relieve migraine

Magnesium helps nerve cells stay active and also affects many neurotransmitters and receptors involved in migraine attacks. Magnesium is found in whole grains, leafy dark green vegetables, pulses and nuts such as almonds.

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Vitamin E

Foods that that help relieve migraine

In addition to its antioxidant properties, vitamin E also improves blood circulation and can relieve headaches. Nuts are a good source of vitamin E, just like sunflower seeds.

Vitamin B2 (riboflavin)

Foods that that help relieve migraine

Riboflavin supplements appear to help reduce the frequency of migraine attacks. However, this does not seem to reduce the pain or duration of the attack. Riboflavin sources are milk, eggs, meat, green vegetables, nuts and whole grains.


It seems so simple and yet true: Dehydration can cause headaches. If it’s hard for you to drink large amounts of water at once, keep a reusable bottle of water with you all day long and drink regular sips of water.

Know what causes you headache

While the real causes vary from person to person, the following are considered to be the most typical causes of the headache:

  • Lack of sleep or irregular sleeping schedule
  • Skip meals or unusual lunch time
  • Dehydration
  • Excessive stress

Additionally if you suffer from frequent migraine attacks you may have to watch what you eat or drink, as the following elements have been shown to cause migraine headaches.

  • Artificial sweeteners
  • Alcohol and especially beer or wine
  • Caffeine
  • MSG or sodium glutamate
  • Soft cheeses like rocket
  • Smoked or salted foods
  • Chocolate


Headache has many potential causes and triggers, so prevention and treatment vary from person to person. Look through the list of the above nutrients and know what to consume and what to avoid. The good thing is that many of the foods that fight the headache also contain other nutrients that will benefit your overall health.



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